Welcome, I’m glad you’re here.
Deciding to take the first step towards your mental wellness can be scary. I am here to support you on your journey.
My approach
My values and therapeutic approach are rooted in 20+ years of yoga practice. I draw heavily on the intersection of mind-body connections such as grounding, breathwork, movement, and noticing. I work from a somatic-based lens and incorporate different modalities which include inner child repair, attachment healing, parts work, mindfulness-based emotional processing, and a cognitive-behavioral approach. You are the expert in your own life, I am here to assist you in increasing awareness and trust in yourself.
Providing you with support that honors your innate wholeness.
Many people are experiencing anxiety, depression, addictive behaviors, substance use, relationship issues. I am honored to work with LGBTQIA+ folks, people who are exploring gender, sexuality, or identity issues. Whatever you’re experiencing, you don’t have to navigate it on your own.